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At the heart of The Runnymede Spa is our large indoor swimming pool – a sleek, contemporary space that’s flooded with natural daylight through floor-to-ceiling windows, ideal for a morning dip or swimming a few lengths before your spa treatments.


In the spa, make use of our sauna, steam room and infra red cabin. Our infra-red cabin is heated to 40-45°C, offering a more comfortable environment than a traditional sauna and therefore allowing the heat to penetrate further into the body. The benefits of the infra-red cabin include stress relief, improved relaxation and wellbeing and increased blood circulation which exercises the heart. Furthermore, it opens pores and encourages perspiration, releasing impurities from within the body and can relieve pain for those suffering from arthritis, migraines and headaches.

Infrared sauna at The Runnymede on Thames
Infrared sauna at The Runnymede on Thames


Take your mind off your workout in our fitness centre by focusing on the stunning views across the River Thames. We have top-of-the-range Technogym equipment and personal trainers on hand to put you through your paces. We also run daily fitness classes in the studio, from classic yoga and Pilates to more modern workouts such as Zumba and Body Sculpture.

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Brush up on your backhand at one of our three tennis courts (two AstroTurf and a multisport court), which are available exclusively for hotel residents and spa members. Don’t worry about packing your kit – we’ll provide racquets and tennis balls.


A visit to our Surrey hotel and spa during the warmer months wouldn’t be complete without a dip in our spectacular outdoor swimming pool. It is reserved exclusively for hotel residents and outdoor pool members. We provide you with complimentary towels and luxury sun loungers, leaving you free to while away a warm summer’s day by the pool, drink in hand.

Please note the pool is now closed for the season.