Eye Yoga
With more of us working from home and taking fewer breaks, we’re spending longer looking at screens. That’s why Eye Yoga- designed to reduce eye strain and eye fatigue – is a current fitness trend. Similarly to regular yoga, the exercises will strengthen and lengthen the muscles, making the eyes look more awake and lifted. Best of all, you can do it all from home!
Try this simple stretching exercise to get you started. Keeping the eyes closed, look up as far as you can and count to four. Slowly look all the way down, with eyes still closed, and count to 4. Repeat 3 times. For more, try Phoebe Greenacre’s 5 eye exercises.