An acronym for as many reps/rounds as possible, this workout can be beneficial to anyone at any fitness level, as you can make it as simple or complicated as you wish and you can choose any duration.
Essentially, you give yourself a set amount of time to complete as much work as you can. This can be either performing as many reps of a single exercise as you can or as many rounds of several exercises as you can in a pre-determined time frame. AMRAPs can be as hard or as easy as you make them; the harder you work, the better the results. It is recommended that you start with 6 to 8 minute workouts, building up to 10 to 15 minutes once you can achieve a sustained effort at the shorter workout time.
Another benefits of AMRAPs is – they’re great to check how much progress you are making. Record the results of your workout, and as you repeat it, you can see if you manage to achieve more reps or rounds.