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Demystifying the menopause

From weight gain to brain fog, hot flushes to low mood, the symptoms of perimenopause and menopause itself have a huge impact on work, relationships, mental health and family life. So, for World Menopause Month we have teamed up with women’s health specialist, Emma Bardwell to offer a two hour informative and engaging workshop focused on demystifying the menopause.

Taking control of your health doesn’t have to be difficult, expensive or time consuming. Leaning on her background as a nutrition professional, Emma helps women cut through the noise to feel on top of their game. No preaching. No judging. No fads. No pseudoscience. Just smart nutrition and lifestyle advice that’s accessible to all.

Priced at £15 per person (£10 per spa member), the workshop will be held from 6 – 8pm on 6th October 2022.

Please note – spaces are limited and must be pre-booked. 

Emma Bardwell Nutritionist at The Runnymede on Thames
Emma Bardwell Menopause Expert at The Runnymede on Thames
Emma Bardwell Nutritionist at The Runnymede on Thames

To Book Call The Spa On 01784 220991