Yoga, an ancient practice and meditation, and also an excellent way to get stronger and balanced. Here’s why yoga is so beneficial for your health and wellbeing. Yoga has become increasingly popular in today's busy world, especially in the wake of the pandemic, with many people choosing to practice yoga not only as a way of losing weight and building strength, but as a wellbeing ritual. So, whether you're a beginner or a yogi pro, The Runnymede’s yoga instructor, Victoria James shares just some of the ways that yoga can benefit you.
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