28th December 2021
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It’s no secret that exercising and getting out into the fresh air is not only great for our physical health, but does wonders for our mental health too! Banish the blues and refocus the mind with an energetic run around the park. If you don’t fancy getting your heart rate up, a gentle stroll through nature will work just as well to improve your mood.
Pop some headphones on and while away some time getting lost in the lyrics of your favourite artist or group. Classical music works particularly well to soothe the mind…
If you fill your mind with positive thoughts, you’ll soon start to feel lighter and more positive within yourself. Perhaps you could think about compliments you’ve received or given out to someone else, or remember something that made you smile.
Whether it’s by reclining in the Spa for a bit of self-care, sampling delicious food at Leftbank, or treating yourself to a tranquil stay on the banks of the River Thames, plan something fun to give your mood a boost.
As with tip number three, engaging with negative information and news stories on social media will only bring your mood down further. See if you can limit your time on these websites or detox completely.
When you take the time to appreciate certain aspects of your life and the individuals who are part of it that bring you joy, it can take the focus away from negative thinking and help to get you in a more positive mindset. Writing down your thoughts and feelings can also feel extremely therapeutic!
Schedule in some time with the people you love the most. When you’re feeling blue, it’s always a good idea to get out of the house and socialise, even when you don’t feel up to it. You’re guaranteed to feel better!
Reminiscing over those happy childhood memories where you spent hours engrossed in a favourite activity can be wonderfully nostalgic, so when you’re feeling blue, why not rediscover a beloved pastime from your younger years?
We’re probably all in agreement that animals are the greatest gift on Earth. They’re the only species that won’t judge us when something bad happens or if we’re not having the greatest day. Simply spend some time with your furry four-legged friend and notice how the blues just melt away…
